When confronted with conditions like depression and anxiety or dealing with loss, often it can be hard to think sensibly about what’s happening to your body and mind, particularly if you do not have enough experience to relate it to. Bibliotherapy strives to connect this breach by utilizing literature to help you move forward positively by giving information, guidance, and support through reading stories and books.
Bibliotherapy is frequently used to back up other types of therapy, so it is also suitable for both group and individual settings for individuals of all ages. It is not uncommon to see a therapist utilize stories and narrations while working with younger patients like a child or teenagers.
When utilized in group therapy, bibliotherapy permits participants to share and then get feedback regarding their translations of the literature and how it is associated with their concerns. It also helps enhance communication and enables more profound conversations and interactions for the participants.
What It Helps People With
Reading is generally useful to just about anybody, but focused or directed bibliotherapy can be especially beneficial for the following problems:
- Relationship concerns
- Eating disorders
- Substance abuse
When a therapist uses bibliotherapy, he might for a self-help source like a worksheet of relaxation exercises for an individual with panic attacks, or he could choose a story with imaginary characters that are going through trauma and grief from the death of a loved one for a patient who has just gone through a death of a loved one.
Through these fiction and non-fiction books, short stories, self-help resources, plays, and poetry, therapists can assist a person get a more profound understanding of the issues that have led him to consult a therapist in the first place.
Get A Better Perspective
Among the more convincing reasons for utilizing bibliotherapy is that it helps an individual see how others, like the characters of the book he is reading, tackle and cope with the same concerns. When you determine and relate to a character, particularly on a sentimental level, you can see that other people are also going through and dealing with personal challenges.
To strengthen this connection and help improve the treatment process, the therapist can select a book with a character seeking assistance for the intra or interpersonal trials that the patient is confronted with.
Recent research found that bibliotherapy could be beneficial in treating eating disorders, depression, anxiety, and more.
- Online surveys revealed that self-help bibliotherapy was more effective compared to fiction when it comes to eating disorders, which participants by participants viewed as damaging to their self-confidence, eating and exercise routines, mood, and body image.
- Creative bibliotherapy has shown to be powerful in assisting kids between 5 and 16 with suppressing behaviors like depression and anxiety, pro-social behavior like attitudes to others, and externalizing behaviors like aggression.
- A study composed of students revealed that reading mindfulness-directed stress reduction bibliotherapy for ten weeks led to a remarkable reduction in stress, anxiety sensitivity, and anxiety and a rise in the general quality of life.
Acquire Personal Awareness
Bibliotherapy assists an individual in gaining awareness into the personal trials that he is going through and learn techniques to tackle the most problematic issues. It also helps improve understanding and problem-solving.
Get Benefits External To Treatment
Deciding on what book to read between sessions provides the therapist with a layout for designating homework external to your treatment. This method can definitely help intensify the definition of a therapy session and expedite better learning. Another method that a therapist can utilize bibliotherapy is by way of a prevention model. This can help individuals learn strategies for dealing with life’s difficulties.
Bibliotherapy benefits individuals of all ages with a wide variety of needs, but it is only effective if you are committed to reading and sharing. Generally, bibliotherapy is not prescribed if you or your loved one does not like reading very much, is incapable of differentiating fantasy from reality, and has an inadequate capacity or attention span.
The best place to seek is online when looking for a therapist who integrates bibliotherapy into their therapy sessions. Search this specialty by typing ‘bibliotherapy’ then your specific city. For instance, ‘bibliotherapy + Chicago.’
Aside from bibliotherapy training, do not forget to check for other qualifications and titles like PsyD, Ph.D., LCSW, LPC, LMFT, and psychotherapist when doing your search. These, together with several others, signify that the individual has comprehensive education and appropriate certifications to practice in his state.
There are numerous professionals from various disciplines that are members of the National Association for Poetry Therapy. This organization utilizes the word ‘poetry’ widely to imply any created word. A great place to begin is by scanning their website and journals. In addition, trying Google Scholar and other sources may generate scholars who are also therapists and might help directly or suggest others capable of helping.