Mental illness, such as anxiety and depression, is a damaging condition that works in silence. It is too difficult at some point to recognize its symptoms because not everyone shares the same experience and level of dysfunction. There are people with anxiety and depression who perfectly look okay. Then there are the ones who struggle too much that it becomes hard not to notice. If this circumstance brings confusion, there are easy ways you can understand it better. One way is through reading. A lot of books out there can become beneficial in providing you with the different information you might need for future reference. In this article, I will enumerate some of the most helpful books you might want to consider checking out.
Speak is a written novel by Laurie Halse Anderson. Its story revolves around in its protagonist named Melinda. She’s an alienated girl who usually isolates herself from the crowd. The topic of rape surrounds the book itself. It is what causes clinical depression and general anxiety to the main character. The book talks more about sensitive issues, secrecy, as well as family and relationship problems. There’s a significant chance that you can get caught up in the story because it will make you feel that no one is safe from experiencing an unfortunate thing such as rape. But even though that’s the case, you’ll be able to end up thanking yourself for not giving up to your psychological condition. The book will make you realize that you are not alone in any battle. That whatever it is you are going through, there is always someone out there that struggles with you during the same time.
Thirteen Reasons Why (2007)
Jay Asher is the author of the most sought after novel entitled “Thirteen Reasons Why,” If you think why the title seems familiar, that’s because it is now a running series on Netflix. In the book, the story typically focuses on depression due to bullying and betrayal. It becomes a serious matter because the stress, anxiety, and pressure, eventually led to the victim’s suicide. The girl then sends out 13 recorded tapes specifically for 13 persons. The book depicts the reality of how a series of torments can psychologically and emotional damage someone without others noticing it. In some instances, this book can directly relate to most teenage depression. The primary lesson in this written masterpiece is that whatever things come your way, suicide shouldn’t have to be an option. It doesn’t resolve and change anything. With suicide, only the one who committed it loses the emotional and mental battle.
“13 Reasons Why has opened the door for families and communities to discuss life as a teenager in the 21st century. Specifically, the kinds of social pressures that occur for some children and teens — the micro-aggressions found in hallways, school buses, lunch rooms, online, and otherwise, as well as the traumatic issues of bullying, social injustice, sexual assault, and suicide,” writes Deborah Serani, Psy.D.
Perks Of Being A Wallflower (1999)
If you’re also familiar with the title, yes, that’s Emma Watson’s movie from a best-selling novel by Stephen Chbosky. It follows a high school kid named Charlie that struggles in fitting in his freshman year on his new school. He’s an introvert individual that suffers from depression and anxiety. The book represents a significant outlet for those teenagers who can’t seem to acknowledge their emotional and mental needs. That even though they already know their condition, they still get blinded by the idea of it not causing a big of a deal. The book depicts mental state as a usual thing that happens to everyone. It focuses on those individuals who don’t pay attention to their feelings where they become trapped in a self-build room of isolation.
“I would argue that stories like the one told in The Perks of Being a Wallflower can help young people work out their own stories,” writes Skip Dine Young, Ph.D.
It’s Kind Of A Funny Story (2006)
Ned Vizzini, the author of the novel, wrote the “somewhat” mature masterpiece from a personal battle of depression. It speaks with mental illness where the symptoms become severe that author also ends up killing himself. The book is a representation of teenage life where there’s a struggle with peer and family pressure, relationship issues, sexual desires, and even drugs and substance abuse. The whole focus of the story depicts the reality of how a teenager thinks, responds, and handles his issues and desires without considering the consequences. Craig, the character in the novel is an utter illustration of jealousy, failure, agitation, exhaustion, and irrationality. All of these traits contribute to the adherence of depression.
“It’s very hard to have a son or daughter who is going through depression, and parents desperately want to help them,” psychologist Timothy J. Strauman, PhD, says. “You can’t take their depression away. You can make sure they are getting good treatment and be patient with it.”
These are just some of the best-selling books you might want to consider reading. Don’t hesitate to check out more if you wish to.