Mental Health Importance Of Reading Books


I know you think why on earth you would read a book when there are so many things to do to get facts and information. There are news and YouTube videos. If some say for entertainment, there are videogames and smartphones. If the reason is for building imagination, there is Netflix and all sorts of visual representation of fantasy and science fiction. So why would you read a book? Well, let me answer that.

The Most Significant Reasons Why

  • Food For The Brain – Reading a book creates a world where you emerge yourself into. That is because the brain tries so hard to use its energy in providing you a better picture of your imagination. The truth is, reading consumes a lot of your energy trying to process your senses and emotions at the same time. No, it is not a bad thing. It is entirely the opposite of that. Reading is changing the brain structure by improving cognitive processes and making you more empathetic. Ken Pugh, PhD,  says that “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for reading, which is very challenging.”
  • It Becomes An AttractionReading widens your knowledge that creates a more elaborate expression, emotion, and opinion that you can share to others. “Reading helps us to take the perspective of different characters we normally wouldn’t interact with, and to give us a sense of their psychological experiences and how they interact with other people and situations,” says  Maria Eugenia Panero, PhD, a research associate at the Yale Center for Emotional Intelligence. It becomes a tool that empowers you to participate in an exciting conversation and has something to say to the subject. The particular setup is making you attractive because of the knowledge you are sharing in a discussion on an argument. In this case, you become more composed and confident about yourself, which adds an edge for an attractive personality.


  • Helps Improve Vocabulary – Reading does not guarantee a solution to your communication problem. However, it significantly expands your vocabulary that can later help you in expressing your thoughts and ideas. The more you indulge yourself into reading; you get the chance to improve your speech level as well.
  • Meeting Interesting People – Since reading gives you the knowledge, it becomes easy for you to join in a conversation. That is because you already have something to share with people. With that, you become open to the opinions of others. You can have a chance to document yourself in engaging in different subjects and participate in actual interaction. This way, you get to be in contact with different people which you can learn something from them as well.
  • Allow You To Become Who You Are – I know it sounds philosophical, but it is the truth. Books open new worlds where imagination and self-awareness meet. There is also a tendency that books can improve your skills when you learn and improve your mind. That is the reason why reading becomes a stage of building one’s self. It allows you to have an idea of how you should create your personality.


  • It Is Fun And Relaxing – Yes, reading is fun and relaxing. .”It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book, you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination. This is more than merely a distraction but an active engaging of the imagination, as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness,” as explained by Dr. David Lewis, a neuropsychologist at Mindlab International at Sussex. There are lots of genres to choose from authors all over the world. The extraordinary thing about it is you control the elements and stories in it by creating your picture in your head. You can become as engaged as you want.

I only listed some of the benefits, but I can guarantee that there’s a lot more which you can give credit to reading. So, why not start reading now?