Best-Selling Books That Focus On Mental Illness

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Mental illness, such as anxiety and depression, is a damaging condition that works in silence. It is too difficult at some point to recognize its symptoms because not everyone shares the same experience and level of dysfunction. There are people with anxiety and depression who perfectly look okay. Then there are the ones who struggle too much that it becomes hard not to notice. If this circumstance brings confusion, there are easy ways you can understand it better. One way is through reading. A lot of books out there can become beneficial in providing you with the different information you might need for future reference. In this article, I will enumerate some of the most helpful books you might want to consider checking out.

Speak (1999)

Speak is a written novel by Laurie Halse Anderson. Its story revolves around in its protagonist named Melinda. She’s an alienated girl who usually isolates herself from the crowd. The topic of rape surrounds the book itself. It is what causes clinical depression and general anxiety to the main character. The book talks more about sensitive issues, secrecy, as well as family and relationship problems. There’s a significant chance that you can get caught up in the story because it will make you feel that no one is safe from experiencing an unfortunate thing such as rape. But even though that’s the case, you’ll be able to end up thanking yourself for not giving up to your psychological condition. The book will make you realize that you are not alone in any battle. That whatever it is you are going through, there is always someone out there that struggles with you during the same time.

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Thirteen Reasons Why (2007)

Jay Asher is the author of the most sought after novel entitled “Thirteen Reasons Why,” If you think why the title seems familiar, that’s because it is now a running series on Netflix. In the book, the story typically focuses on depression due to bullying and betrayal. It becomes a serious matter because the stress, anxiety, and pressure, eventually led to the victim’s suicide. The girl then sends out 13 recorded tapes specifically for 13 persons. The book depicts the reality of how a series of torments can psychologically and emotional damage someone without others noticing it. In some instances, this book can directly relate to most teenage depression. The primary lesson in this written masterpiece is that whatever things come your way, suicide shouldn’t have to be an option. It doesn’t resolve and change anything. With suicide, only the one who committed it loses the emotional and mental battle.

Perks Of Being A Wallflower (1999)

If you’re also familiar with the title, yes, that’s Emma Watson’s movie from a best-selling novel by Stephen Chbosky. It follows a high school kid named Charlie that struggles in fitting in his freshman year on his new school. He’s an introvert individual that suffers from depression and anxiety. The book represents a significant outlet for those teenagers who can’t seem to acknowledge their emotional and mental needs. That even though they already know their condition, they still get blinded by the idea of it not causing a big of a deal. The book depicts mental state as a usual thing that happens to everyone. It focuses on those individuals who don’t pay attention to their feelings where they become trapped in a self-build room of isolation.

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It’s Kind Of A Funny Story (2006)

Ned Vizzini, the author of the novel, wrote the “somewhat” mature masterpiece from a personal battle of depression. It speaks with mental illness where the symptoms become severe that author also ends up killing himself. The book is a representation of teenage life where there’s a struggle with peer and family pressure, relationship issues, sexual desires, and even drugs and substance abuse. The whole focus of the story depicts the reality of how a teenager thinks, responds, and handles his issues and desires without considering the consequences. Craig, the character in the novel is an utter illustration of jealousy, failure, agitation, exhaustion, and irrationality. All of these traits contribute to the adherence of depression.

These are just some of the best-selling books you might want to consider reading. Don’t hesitate to check out more if you wish to.

An Author’s Guide To Dealing With Anxiety

One of the common problems that authors face is experiencing a writer’s block. Sometimes, no matter how much one wanted to come up with a beautiful piece, he just can’t. If this continues to happen in the long run, it is possible for the writer to suffer from stress and anxiety. If you do not want the same thing to happen to you, it is crucial for you to continue looking for inspiration. As long as you have one, it will be easier on your part to keep going.

 

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At this point, it is vital or crucial to point out the reality that a lot of things may cause anxiety in your life as an author. Because of this, you have to master the different ways on how to deal with anxiety. The goal is to eliminate it in your life. The process may be complicated, but everything is going to be worth it in the end. Below are some of the tips to follow if you want to handle anxiety smarter:

 Change Your Mindset

 

Let go of negative thoughts and emotions. Instead, welcome a life that is full of positivity. You have to convince yourself that everything in your life is going to get better so that you can eliminate the anxious thoughts. The change is not going to be an easy thing to do. However, with the right attitude and dedication, you can achieve it. Learn how to focus on the great things and experiences that you have instead of the bad ones.

 

Accept Imperfections

 

Stop pressuring yourself into becoming perfect. Take note that no matter what you do, you will not reach a certain point of absolute perfection. There will always be an extra room for error and mistake, and it is completely okay. What you have to do is to accept these imperfections so that no one can use it against you.

 

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Keep Yourself Busy

 

When you are stressed about something, it is ideal if you will keep on moving. Find time to do certain activities that are within your range of interests. The objective is to look for ways to keep yourself busy. The purpose of this is to ensure that you will be pre-occupied for other things that honestly matter. When you are busy, you will not have the luxury of time to worry about certain things.

 

Connect With Other Writers

 

Writers usually share the same dilemmas and problems, especially when it comes to their career in the professional world. If you are already losing focus on your goals as an author, maybe all you have to do is to search for other writers who can help you see a different perspective. Find the right set of individuals who may inspire you to continue your passion for writing. Having the right support group can be a big help on your part.

 

Escape For A While

 

Do not be afraid to run away to a different city or country. Sometimes, all you have to do is to travel and explore a brand new place. Emerging in a new community and seeing new stuff can make you feel better about your life. You will feel excitement and admiration about your professional career. As such, you must find time to do this. A perfect escape is one that you do with the person you love.

 

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Log Off Online

 

Often, all that you may need is to log out from your social media accounts and avoid using it for a certain period. The decision depends on your taste and preference. Take note that being available online can take a toll in your writing style and inspiration. Because of this, it is highly encouraged to leave your online mark for a little while and focus on things that matter.

 

Conclusion

 

Anxiety and stress are only normal in the life of a writer. Because of this, you must focus on eliminating the said negative mental health conditions by following the tips mentioned above. Your success will not happen overnight, but if you are consistent in doing the right things, everything will be all right. Feel free to contact or get in touch with a therapist or counselor if you believe your mental state is not in good shape.

 

5 Great Books About Family

 

This last quarter of the year usually arouses mixed feelings within me. I become excited about going to the malls to buy Christmas décor and some gifts, and I love the feeling of walking the streets with the tune of the Holidays in the background. On the other hand, I also get nervous and depressed because this is the time of year that families come together. We, like most families, are not perfect. We have our internal battles and the arguments that we choose to voice out during the past dinners. Are things going to work out now? Are the hurts going to mend this time?

 

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I am the type of person who is eager to learn new things just to have a happy family. I want to learn about other families – how they live, what they do when they disagree, why they have succeeded in being together. This is why I have read quite a number of books about family relationships. And this article is all about my five favorite family books – those that have hit a nerve and affected the way I think about my family. Read on and find out what my favorites are.

 

 

5 Books About Family That I Recommend

 

  • Reunion by Hannah Pittard. This one you might want to read when you’re stuck at the airport waiting for your flight. You won’t notice how time has flown by.

 The story of Kate and how she deals with the pain of knowing about her father’s death while she was sitting on a plane is heart-wrenching. While she and her dad are estranged, Pittard doesn’t take away the love for family when she writes about Kate reuniting with her siblings and half-siblings and how the detachment has changed (and has not changed) her life.

 

  • Geek Love by Katherine Dunn. I had trouble sleeping when I started reading this book because I didn’t want to stop!

 

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The Binewskis are an odd family – odd because they all work in the circus, and odder because of the children’s physical oddities. They were born with abnormalities due to genetic mutations and incompatibilities. You will feel pity and love for this family as they tell their circus tales in the different places they travel. Be inspired by the little things that make them happy – like talking and sleeping under the stars, beside elephant dung!

 

  • Infinite Home by Kathleen Alcott.

Some people live away from home to study or work, and the people they live with become their family. Alcott’s presentation of characters in her novel has allowed me to learn different types of individuals. The drama over the landlady’s death and how the lives of her residents have affected them is a tearjerker.

 

  • The Particular Sadness Of Lemon Cake by Aimee Bender. Rose reminisces the love of her mother every time she takes a bite of her lemon cake. This book depicts how a nine-year-old girl copes with loss and grief when she loses her mother at an early age. Bender uses the lemon cake to represent a memory of a loved one and how someone so young has used this memory to learn beautiful insights on life.

 

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  • Among The Ten Thousand Things by Julia Pierpont. A story about two children who discovered the affair of their father with a younger woman. Here you will read how a simple family with simple dreams of being happy has grown further apart because of their father’s mistake. A different take on family and survival.

 

My Thoughts

 

Whenever I am stressed or worried about family or just about anything, I try to remember the things I learn from the books I read. Truly, it is amazing how they can turn my mood around, especially when I think about how lucky I am to have a family of my own who loves me and whom I love. Perhaps you might want to try this habit of mine. I hope it’ll help you too.

 

 

 

The Evaluation Of Self-Help Books For Therapy

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A lot of people are trying to look for a book that is helpful and meaningful. It’s the search for different kinds of resources that can help the most out of emotional, psychological, and behavioral change. However, finding a lot of resources can entirely become so overwhelming. Some helpful books contain extreme promises such as attaining full mental wellness, having better relationships, understanding your emotions better, or getting rid of anxiety and depression. But how do you know which books to trust? Are they evidence-based or supported explicitly by science? How confident are you that all of these books can create an essential long-term quality of life increase? Let’s try to understand the relevant factors of self-help books for therapy discussion.

How To Choose The Right Self-Help Book

When choosing a book, there must be an evaluation so it can determine its beneficial approach to people in a randomized controlled trial. The books themselves should undergo a process of assessment to determine if they are evidence-based. There must be a trial because the materials that people will read could just be written by some random person who gets inspired by his ideas. There are tendencies that these ideas are not based or grounded at any particular theory.

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What science approves can unquestionably help in addressing severe issues, mental health in particular. The suffering from a mental health-related problem requires specific research and study. Therefore, some self-help books might not be appropriate for different types of situations. Self-help can indeed become harmful when it comes to decision-making, specifically when it comes to a significant transition in life. There are tons of bad pieces of advice out there, and not all of them apply to everybody. So figuring out what could help is a bit crucial for every person’s mental health.

Practice Vs. Advice

Rather than taking advice from the books that look interesting, people should consider looking at the content of practices that are scientifically helpful. These are the practices or methods that they can introduce for adaptation in everyday life. These practices follow different stages that address a variety of mental, emotional, and behavioral struggles. There’s a procedure in practices that can help people interact with their pain and do new things rather than merely being told about what should and should not be done. The reality doesn’t support advice, but evidence-based practices are proven to help and empower people so they can make decisions and get through hard times with their wisdom and effort. However, given the books, a consideration for a little bit of followup with professional help is still required.

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People’s mental wellness matter so there’s a need to take care of it. There are a lot of resources that help in positive thinking. Some books promote meaningful things that guide every individual to live their lives beyond the struggle of pain. In a randomized control trial, the chosen books must tackle discipline, self-evaluation, practices, recovery procedure, and long-term attainable mental health goals.

 

Teach Your Kids To Become Book Lovers

It may seem like an impossible feat, but it can be done. According to Family Hype site, kids can become book lovers if you, their parents, know how to introduce it to them. Why is it important for children to love books? Well, for one, it will prepare them for school. Second, it will enhance their vocabulary. Lastly, the most important reason for me as to why I push books to my children is that books can make them imagine. In this day and age wherein digital technology is enveloping our kids, going back to basics is a must.

 

Source: kindercare.com

 

Anyway, here are some tips on how to teach your kids to become book lovers:

 

1.       Make it a game. Children love to play games. You can do a treasure hunt game wherein the “treasure” is a book. You can leave clues around the house and hide it in unexpected places. In this way, your child will get the idea that a book is to be treasured and valued.

 

2.       Support your child with their author choices. Some older kids already have their favorite authors in mind. With that, help them get to know their favorite authors better by following them online for news and other press release statements. You can buy the new books of these authors and encourage your child to write a letter for them. Who knows, the author might reply back.

 

3.       Always bring a book with you. Some moms carry a small book with them while waiting for a doctor’s appointment, or any similar situation. It is much more fulfilling than letting them play Candy Crush in their tablets.

 

4.       Graphic novels and comics are books too. Don’t limit your kids when it comes to books. Bring them to a colorful novel shop or a comic book store. They might like one and start their reading adventure from Justice League or the Avengers.

 

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5.       Bring kids to comic conventions. One mom was so thrilled when she reported to her mommy friends that her sons loved to read comics after attending a comic convention. Her teenagers were into graphic arts. One of her younger kids loved 3-D comics, and the other was so engaged in fantasy creatures. As mentioned earlier, books can enhance their imagination!

 

6.       Don’t force your kid to read. You just can’t hand your child a book and expect him to be interested in it. As they play, play with them and turn a book page once in a while, as you get their attention. It is how toddlers start to be interested in books.

 

7.       Turn the book page. I mentioned that in number six. Studies show that if you read with your child, your child will appreciate the whole gesture and it will get them to read. It doesn’t matter where and how you read the book as long as you’re reading together.

 

8.       There must be books everywhere in the house. My mother used to leave books lying around in every room. Snow White in the kitchen, Cinderella in the living room, Sleeping Beauty in the dining area, Beauty and the Beast inside her bag and so much more. It will entice them especially if the graphics are fantastic.

 

9.       Shop for books together. It is a bonding activity between you and your child or teen. Shopping for books is a great way to talk about things while browsing for new “treasures.” If you can afford it, let your child pick one book each month to jumpstart his reading hobby.

 

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10.   Give books as gifts. What else is there to say? Practice what you preach, right? Read a book and give a book. It’s as simple as that.

 

There are many other ways to encourage children to be book lovers (check it out in www.parents.com). Hopefully, you can do these things and ease your children into loving the books.

 

 

 

3 Vital Lessons In Life I Garnered From A Little Decluttering Book

Because Big Surprises Do Come From Small Packages

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I never thought that I would learn big life lessons from one thin book – not more than 90 pages long – which, surprisingly, isn’t even about life at all.

How can a little paperback that’s all about decluttering seem to speak about how we live our lives as well?

I picked Marie Kondo’s The Life-Changing Magic of Tidying Up out of whim one day as I was browsing through a local bookstore (see where to find in sheknows.com). I’ve long wanted to learn a magical way or two to deal with the clutter my family has at home, and the title does claim that. So, I bought it, brought it home with me and read it for the better part of the afternoon.

It was that short. And it was that impactful.

Aside from the decluttering techniques I learned from it, I garnered these three vital lessons in life as well.

Don’t Be A Hoarder! Throw What You Have To Throw Away.

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Author Marie Kondo, who has built a professional career out of decluttering, stressed out in her book (check this out) that before we can put things in order, we need to discard what requires discarding. These are the things that are of no use to us presently, but we hold on to due to guilt, we think we can still use them in the future, fear and, most importantly, because of sentimental meanings.

This is the same with life. We have so much emotional clutter because we hold on to the what-ifs, the could-haves and the many if-I-did scenarios in our lives. Over time, they turn into emotional chains that hold us down. Just as physical decluttering results to a cleaner and more orderly home, emotional decluttering brings cleansing and order in our hearts and minds.

The Little Things That We Have But We Love Better Than Having More But Which We Don’t Like.

One of Marie Kondo’s secret to keeping an orderly home day after day is possessing things that may be lesser in number, but she truly loves. She stressed out the idea that if we don’t like the stuff we have, it’s better if we discard it as love brings contentment. This is very contrary to the secular ideology that having more makes you a better person.

Kondo’s idea speaks genuinely in life. What’s the use of having many friends when you can trust only a few? Or what good is a lot of money when you earned it by sacrificing the time you’re supposed to spend with your family? Love plays an essential role in the choices you make and the priorities you have in life. Let that be your guide.

Don’t Overcomplicate Joy. It’s Simple.

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“Does this give me joy?”

This should be the yardstick of our possessions in life; Kondo pointed out. Feel the item, hold it in your hands and ask yourself the question mentioned above. If the answer is yes, keep it. If the answer is no, however, you have to discard it even if you haven’t gotten to use it before.

“If you make your guilt for not using a certain thing your standard measurement for keeping them, you’re going to end up with clutter as much as you have discarded earlier in this process,” Kondo wrote (read more about it here: https://www.familyhype.com/)

The question holds right with how we should deal with our lives. “Does this give me joy?” is the ultimate question we need to ask ourselves when we make our decisions, not on how much we’ll be earning if we take on this so-and-so job or what benefits we’ll be acquiring if we do this or that. Joy isn’t something we should attach to things, people or even memories.

I’ve long since given my little decluttering book away. I’m hoping that its new owner will find gems of wisdom from its pages like I did when I read it.

10 Must Read Books On Mental Health

 

Every book you read has its own story and sometimes when you read various books with different genres, you get carried away with the thought. Some books are exact with history and can be considered as a short memoir which was published. With that said, here are ten books with different stories that can tell you the beauty of life (with mental health issues) and what’s beyond it.

 

Gorilla and the Bird by Zack McDermott

 

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This memoir talks about Zack which portrayed to be the gorilla and the bird as his mom. The author confirmed that the gorilla is reflecting him as a person because he has excessive hair in his chest as with the rest of his body. Also, this book was inspired by his real experience of him having bipolar disorder which is very hard to manage.

The bird in the story is referring to his mom. She was a single mother of 3 kids who never failed to encourage him to recover from the disorder while he was confined in a manic spree in New York City.

 

Project Semicolon by Amy Bleuel

 

The “Project Semicolon” was inspired by actual events in the life of Amy Bluel. This memoir was released ten years after her father died by committing suicide. An organization named Project which is a non-project organization published this book to serve as an awareness to everyone on suicide.

 

Alice and the Fly by James Rice

 

This memoir starts by talking about a teenage guy named Greg who developed schizophrenia at an early age. Greg also has a phobia of spiders which are both real and existing only in his hallucinations.

 

 All Things New by Lauren Miller

 

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Inspired by actual events, this book talks about surviving a mentally and emotionally broken down life. The beauty on how to recover from it by merely having hope on everything is revealed in the story. It focuses on a teenage girl who is feeling very damaged and doesn’t know what to do and who to tell. She hides it from everybody and then, hope became her strongest shield to conquer the dark side of giving up.

 

Shooting Ghost by Thomas Brennan and Finbarr O’Reilly

 

The book tells of an inspiring story about a man who suffers a traumatic brain injury from the war in Afghanistan where he serves as an army officer. It was the lives of the authors – Brennan suffered depression and PTSD while O’Reilly struggled a year of the study documenting human brutality because of conflicts from all around the world. The title explains the invisible injuries of war which includes brain trauma and the likes.

 

Every Last Word by Tamara Ireland Stone

 

Although Sam is one of the famous girls in the junior class, this doesn’t take her OCD away. Her condition leads her to think dark thoughts that she can’t get out of her mind. She also worries about losing her friends at any time if she doesn’t live up to their fashionable ways.

 

Depression & Other Magic Tricks by Sabrina Benaim

 

Admittedly a lot of people can relate to this book by Sabrina Benaim. It talks about the struggle of having depression and how to deal with it in your everyday life. Live with or overcome it – those are the two choices.

 

Mental by Jamie Love

 

This is an inspiring story for those with bipolar disorder. The author of this book suffers from bipolar disorder and is taking medications. Later on, it was confirmed by the author’s doctor that it already affected her kidneys. She then decided to research for new alternatives to overcome her disorder naturally.